Dengue fever has been on the rise since the time the season of mosquitoes has returned. People are not even realizing that they have fallen ill because of dengue and are losing their lives because of it. The recent stats show that in Tamil Nadu over 7000 cases of dengue have been reported and out of which 404 were in last week.

Awareness campaigns and cleanliness drives have already been started in the state but the situation will take some time to settle. The people are confusing the fever with viral and are not taking it seriously. In dengue there is a sudden drop in the platelet count which can even prove fatal if not monitored.

Dengue is a disease caused by a family of viruses which are transmitted mostly through mosquito bites. The symptoms of dengue include fever, headache, muscle pain, joint pain and exhaustion. Today SheNeeds is presenting to you top five foods which will help a person down with dengue recover faster.

Coconut Water

coconut water

Coconut water has all the electrolytes which a body needs to recover faster and hydrate it. Almost all the dengue patients face the issue of dehydration and coconut water is the best way to replenish all the water loss. It also supplies the essential nutrients to the body to keeps it’s energy levels up. Other fluids like oral rehyderation solution, glucose and sugarcane juice can help in faster recovery.

Papaya Leaves

papaya leaves

These are the miracle medicines used to increase the platelet count. The juice extracted from fresh Papaya leaves works wonders on a dengue patient. Even in the cases when the platelets drop to the count of 50,000, papaya leaf juice replenishes it within two days and it can reach the mark of 2,00,000. It’s a tried and tested medicine for dengue and has been used to treat dengue since ages.

Citrus Fruits

citrus fruits

Vitamin C plays a very vital role in increasing the immunity of a person. All the citrus fruits like oranges, kiwis, guavas are rich in vitamin C. A good intake of Vitamin C can even prevent any infection. It will equip ones body to fight the infection and to heal faster at the same time.

Dragon Fruit

dragon fruit

Dragon fruit is also a very rich source of vitamin C. It boosts ones immunity and wards off the infection. Along with improving the cellular immunity, dragon fruit increases the heamoglobin and is very healthy for the bones. Dengue is called the bone breaking fever and dragon fruit aids in restoring the bone strength.

Pomegranate Juice

pomegranate juice

Pomegranate juice and lemon juice are very effective in increasing the blood count of a person suffering from dengue. It aids digestion of the patient which makes him absorb the nutrition a little better. It also detoxifies the liver and flushes out the toxins from ones body.

If you know any one who is suffering from dengue, then please recommend these foods to him for a better and a speedy recovery. For more such info, stay tuned to


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