It happens to almost everyone who works out. They work on their abs, their upper body, their arms but they forget to get those chiseled legs. For women their buttocks also mean a lot to them and the never forget to do a few reps of squats to keep them in shape. And do you know what looks amazing with those perfectly curved buttocks? Yes, you got it right, a pair of toned legs.
Women often face the issue of cellulite on their legs and hence they don’t look as toned as they should even after consistent efforts. Today we are going to give you a few tips to chisel your legs and tone them just like the way our celebrities do.
The Green Juice
Yes, the juice which contains all of the greens you can find in the vegetable market. You can take cucumber, spinach, asparagus, zuccini the top of the beetroot. Don’t forget to add a lemon because it will boost your immunity and will aid your digestion. Blend them well and have them everyday. These greens will flush out all the toxins from your body. They will help you in reducing weight and will miraculously work on your cellulite as well. (ALSO READ: Sonam Kapoor, Jacqueline Fernandez, Parineeti Chopra Stopped Eating These Foods To Stay Fit)
Do More Lunges And Kick Backs
Add lunges and kick backs to your work out routines. When combined with squats, lunges and kick backs help in toning the legs and makes them look like they are shaped with a chisel. If you are not sure about how to do lunges and kick backs, you can have a look at the video and learn. (ALSO READ: Zumba Fitness for beginners; Do’s and Don’ts)
This is the best way for all those women who don’t have time to go to the gym. Due to one or the other reason, many women don’t find gymming comfortable. Surya Namaskar is the best way for them to tone their entire bodies. They just need to know the accurate steps and they should do it with precision. You can start by doing five reps of Surya Namaskar and can take it upto a hundred every day. In just a few days you would be able to see the lost inches from your thighs. The flab will vanish and tones thigh muscles will be left for you to admire. (ALSO READ: Yoga; Asanas to begin with)